Covid-19 | Enactusgfw

Understand some anxiety will be normal. There is a lot of unknown during this time. COVID-19 is new, and this can lead to anxiety in many. This leads us to want to learn more and take precautions
Try to avoid overwhelming yourself with information. There is a lot of false news and media. Stick to credible sources and limit your intake.
Take time for yourself during this. Step away from social media and electronics. Enjoy things that assist in rest such as yoga, meditation, exercise, reading etc.
Keep up with healthy eating and getting appropriate sleep
If you're stressed avoid turning to substances for support

For more information visit: camh.ca/en/health-info/mental-health-and-covid-19

For Children

You'll want to inform children of what is happening at a high level
- Keep the negative details away from your kids, they are not equipped to process information like us adults
Attempt to keep their routine going. Explain any necessary changes and plans for them.
No matter what we are facing as parents it's important to emphasize keeping positive - be their calm.
Watch for changes in your childrens behaviour.

Loved Ones

If you don't live together check in on others. Make use of virtual platforms to help make yourself and others feel less lonely
Keep an open communication with your spouse, family members, friends and children
Be understanding and supportive through this. Everyone is feeling more on edge than usual.
Most importantly take care of yourself! You can't take care of others if you don't put yourself first.

Mental Health